A Ship of Thoughts® Framework is a practical mental wellbeing solution for men, teaching you to become the Captain of your mind. The framework teaches a man how to;

  • Build mental resilience
  • Learn about emotional regulation
  • Improve relationships 
  • Increase confidence
  • Navigating towards purpose
  • Become a captain/leader


The Captains Journey course series is suitable for all males who want to improve themselves and for people who want to support their sons, brothers, fathers and male partners.

A Ship of Thoughts® Framework


The framework uses the analogy of a ship (the mind) navigating the unpredictable Sea of Life. A Ship of Thoughts® teaches you how to become the Captain of your mind.

Designed for the average person with no previous experience in psychological theories, our framework is:

  • Simple to understand
  • Fun to learn
  • Easy to apply in daily life


Through short video lessons designed to be watched multiple times, you'll develop lasting mental resilience skills that improve relationships and help you thrive in life.


The Captains Journey

 Six on-line courses, using the framework, to help you become the Captain of your Ship

1. Observing the Ship

Learn to recognize your thought patterns and develop awareness of your mental state.

2. Regulating the Ship

Discover techniques to manage emotions and navigate turbulent mental waters.

3. Anchors from the Past

Identify and address past experiences that may be holding you back.

4. Navigating the Future

Set meaningful direction and develop strategies for purposeful living.

5. The Flare of Wisdom

Gain insights to illuminate your path during challenging times.

6. Becoming the Captain

Integrate all lessons to take full command of your mental wellbeing.

Our students love us

"A Ship of Thoughts® has been a life changing experience. I now feel a higher level of control over my state with less stress and anxiety. I am more aware of what triggers me and have simple tools that help me work through those situations."
Tony Crossin
"The course is broken down into short little 'nuggets'. It made it easy to do it little bits at a time. It has been a great help to me during work and life transitions, giving me a way to navigate stresses and challenges."
Michael Hunt
"This framework has given me power over myself. I realise now that I am not a victim of circumstance, but I am fully in charge of my own life and how I react to any given situation."
Nikki Ind
AU$25 per week for 6 weeks

  • Total A$150 in x6 installments
  • Short, engaging video lessons
  • East to understand framework
  • Practical tools and exercises
  • Lifetime access after full payment
  • Secure payment through Stripe

Benefits of our Subscription Plan

Accessible & Flexible

Easy payment plan, for as little as AU$25 per week. No excuses! There is only 5 hours of content study spread across a week. The rest is applying and reinforcing what you have learnt.

You are in control

Over the 6 week payment period, you can cancel your payment plan at any time from within your account profile. You will eventually lose access to the course as your paid week expires. After full payment (A$150) you will have lifetime access.

Secure transactions

We use the most secure on-line payment system on the internet. www.stripe.com. You are charged the Stripe fix transaction fee of $0.30 and we pick up the transaction percentage and tax.

Begin this amazing journey into self-awareness: The Captain's Journey

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