Mental Wellbeing for .Men

A Ship of Thoughts® Framework is a practical mental wellbeing framework for men, teaching you to become the Captain of your mind through self-awareness, mental resilience, self regulation and a strong purpose.

A Ship of Thoughts® Framework


The Captains Journey

 Six on-line courses to help you become the Captain of your Ship

1. Observing the Ship

Learn to recognize your thought patterns and develop awareness of your mental state.

2. Regulating the Ship

Discover techniques to manage emotions and navigate turbulent mental waters.

3. Anchors from the Past

Identify and address past experiences that may be holding you back.

4. Navigating the Future

Set meaningful direction and develop strategies for purposeful living.

5. The Flare of Wisdom

Gain insights to illuminate your path during challenging times.

6. Becoming the Captain

Integrate all lessons to take full command of your mental wellbeing.

The framework uses the analogy of a ship (the mind) navigating the unpredictable Sea of Life. A Ship of Thoughts® teaches you how to become the Captain of your mind.

Designed for the average person with no previous experience in psychological theories, our framework is:

  • Simple to understand
  • Fun to learn
  • Easy to apply in daily life


Through short video lessons designed to be watched multiple times, you'll develop lasting mental resilience skills that improve relationships and help you thrive in life.

Our students love us

"A Ship of Thoughts® has been a life changing experience. I now feel a higher level of control over my state with less stress and anxiety. I am more aware of what triggers me and have simple tools that help me work through those situations."
Tony Crossin
"The course is broken down into short little 'nuggets'. It made it easy to do it little bits at a time. It has been a great help to me during work and life transitions, giving me a way to navigate stresses and challenges."
Michael Hunt
"This framework has given me power over myself. I realise now that I am not a victim of circumstance, but I am fully in charge of my own life and how I react to any given situation."
Nikki Ind

Invest in Your Mental Wellbeing

$12 per week for 12 weeks

  • Access to all 6 courses
  • Short, engaging video lessons
  • Practical tools and exercises
  • Flexible learning schedule
  • Cancel anytime
  • Secure payment through Stripe

Benefits of our Subscription Plan

Accessible & Flexible

12x A$12 per week is the price of a schooner of beer per week. No excuses! There is only a few hours of content study per week, the rest is applying and reinforcing what you have learnt.

You are in control

You can cancel your subscription at any time from within your account profile. You will eventually lose access to the course as your subscription expires.

Secure transactions

We use the most secure on-line payment system on the internet. www.stripe.com. You are charged the Stripe fix transaction fee of $0.30 and we pick up the transaction percentage and tax.

Begin this amazing journey into self-awareness: The Captain's Journey

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